Gerry Hierzer 3x6:00/3:00r row
4,032m
Meters
18:00.0
Time
2:13.9
Pace
239
Calories
131
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 96 |
October 26, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,032m | 2:13.9 | 146 | 801 | 23 | 131 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 126 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 135 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 133 |
| r1,787m |
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Workout Graph
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