Gerry Hierzer 20:03 row
4,341m
Meters
20:03.7
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 95 |
October 26, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,341m | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 |
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Workout Graph
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