Gerry Hierzer 20:02 row
4,299m
Meters
20:02.0
Time
2:19.7
Pace
244
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 96 |
October 27, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,299m | 2:19.7 | 128 | 740 | 24 | 123 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 116 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 122 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 126 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 30 | 126 |
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Workout Graph
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