Gerry Hierzer 15:04 row
3,219
Meters
15:04.2
Time
2:20.4
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 96 |
October 27, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,219 | 2:20.4 | 126 | 734 | 182 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 15:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 14 |
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Workout Graph
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