Gerry Hierzer 15:03 row
3,213m
Meters
15:03.2
Time
2:20.5
Pace
182
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 95 |
October 29, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,213m | 2:20.5 | 126 | 733 | 22 | 124 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 124 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 124 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 124 |
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