Gerry Hierzer 20:03 row
4,302m
Meters
20:03.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 94 |
October 30, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,302m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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