Gerry Hierzer 30:02 row
6,494m
Meters
30:02.4
Time
2:18.7
Pace
372
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 98 |
November 02, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,494m | 2:18.7 | 131 | 750 | 23 | 132 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 127 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 131 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 132 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 138 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 137 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 25 | 137 |
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Workout Graph
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