Gerry Hierzer 25:04 row
5,468m
Meters
25:04.8
Time
2:17.6
Pace
315
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 97 |
November 02, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 5,468m | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 25:04.0 | 16m | 2:05.0 | 179 | 916 | 13 |
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