Gerry Hierzer 5x3:00/1:00r row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 96 |
November 02, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r897m |
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Workout Graph
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