Gerry Hierzer 25:03 row
5,448m
Meters
25:03.1
Time
2:17.9
Pace
313
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 95 |
November 03, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.1 | 5,448m | 2:17.9 | 133 | 758 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 25:03.0 | 11m | 2:16.3 | 138 | 775 | 19 |
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