Gerry Hierzer 21:07 row
4,599m
Meters
21:07.8
Time
2:17.8
Pace
265
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 93 |
November 04, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,599m | 2:17.8 | 134 | 759 | 24 | 141 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 130 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 142 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 143 |
| 21:07.0 | 252m | 2:12.9 | 149 | 812 | 24 | 148 |
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Workout Graph
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