Gerry Hierzer 20:02 row
4,344m
Meters
20:02.7
Time
2:18.4
Pace
249
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 95 |
November 05, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,344m | 2:18.4 | 132 | 754 | 23 | 128 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 123 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 127 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 130 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 131 |
| 20:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 131 |
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Workout Graph
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