Gerry Hierzer 5x1:00/1:00r row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
73
Calories
130
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 95 |
November 05, 2020 14:47:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 120 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 130 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 133 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 135 |
| r964m |
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