Gerry Hierzer 8x400m/1:30r row
3,200m
Meters
14:00.2
Time
2:11.2
Pace
190
Calories
133
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,197m |
| Overall Time | 24:30.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 95 |
November 05, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,200m | 2:11.2 | 155 | 832 | 23 | 133 |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 24 | 126 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 24 | 128 |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 24 | 133 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 24 | 134 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 24 | 135 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | 138 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 24 | 138 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | 138 |
| r1,997m |
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Workout Graph
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