Gerry Hierzer 8x400m/1:30r row
3,200m
Meters
13:51.5
Time
2:09.9
Pace
191
Calories
133
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,220m |
| Overall Time | 24:21.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 96 |
November 06, 2020 11:34:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,200m | 2:09.9 | 160 | 849 | 24 | 133 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 24 | 122 |
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 24 | 126 |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 24 | 131 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 25 | 134 |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | 136 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 25 | 137 |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 25 | 139 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 26 | 145 |
| r2,020m |
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Workout Graph
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