Gerry Hierzer 6x750m/2:00r row
4,500m
Meters
20:13.9
Time
2:14.8
Pace
264
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 30:13.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 95 |
November 06, 2020 14:13:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,500m | 2:14.8 | 143 | 790 | 26 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 27 | |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 26 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 26 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 26 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 26 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 26 | |
| r1,945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.