Gerry Hierzer 25:03 row
5,387m
Meters
25:03.5
Time
2:19.5
Pace
308
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 96 |
November 07, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,387m | 2:19.5 | 129 | 743 | 23 | 125 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 118 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 122 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 126 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 128 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 128 |
| 25:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 128 |
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Workout Graph
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