Gerry Hierzer 6x3:00/2:00r row
4,139m
Meters
18:00.0
Time
2:10.4
Pace
251
Calories
140
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 96 |
November 08, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,139m | 2:10.4 | 158 | 842 | 25 | 140 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 125 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 136 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 139 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 146 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 144 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 148 |
| r2,278m |
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Workout Graph
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