Gerry Hierzer 22:10 row
4,776m
Meters
22:10.9
Time
2:19.3
Pace
273
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 96 |
November 08, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 4,776m | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 22:10.0 | 475m | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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