Gerry Hierzer 30:02 row
6,547m
Meters
30:02.3
Time
2:17.6
Pace
379
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
November 09, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,547m | 2:17.6 | 134 | 761 | 24 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 118 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 123 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 128 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 130 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 132 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 137 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.