Gerry Hierzer 30:02 row
6,547
Meters
30:02.3
Time
2:17.6
Pace
379
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
November 09, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,547 | 2:17.6 | 134 | 761 | 379 | 24 | 127 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 123 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 128 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 130 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 132 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 137 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
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Workout Graph
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