Gerry Hierzer 25:03 row
5,376m
Meters
25:03.6
Time
2:19.8
Pace
306
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 96 |
November 09, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,376m | 2:19.8 | 128 | 740 | 22 | 132 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 125 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 130 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 131 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 132 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 137 |
| 25:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 137 |
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Workout Graph
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