Gerry Hierzer 20:03 row
4,306m
Meters
20:03.7
Time
2:19.7
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 96 |
November 09, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,306m | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 |
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Workout Graph
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