Gerry Hierzer 3x5:00/2:00r row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
140
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 96 |
November 10, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 24 | 140 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 132 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 149 |
| r1,191m |
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Workout Graph
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