Gerry Hierzer 4x5:00/2:00r row
4,356m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 94 |
November 10, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 23 | 136 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 129 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 135 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 139 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 141 |
| r1,555m |
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Workout Graph
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