Gerry Hierzer 20:03 row
4,279m
Meters
20:03.0
Time
2:20.5
Pace
243
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 94 |
November 10, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,279m | 2:20.5 | 126 | 733 | 23 | 128 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 130 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 130 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 130 |
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Workout Graph
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