Gerry Hierzer 30:01 row
6,546m
Meters
30:01.8
Time
2:17.6
Pace
379
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 95 |
November 11, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,546m | 2:17.6 | 134 | 762 | 25 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 119 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 123 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 127 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 132 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 134 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 136 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 33 | 136 |
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Workout Graph
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