Gerry Hierzer 20:04 row
4,346m
Meters
20:04.3
Time
2:18.5
Pace
249
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 94 |
November 12, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,346m | 2:18.5 | 132 | 752 | 24 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 121 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 132 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 134 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 28 | 134 |
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Workout Graph
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