Gerry Hierzer 20:03 row
4,386m
Meters
20:03.9
Time
2:17.2
Pace
254
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 94 |
November 12, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,386m | 2:17.2 | 135 | 765 | 22 | 133 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 125 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 130 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 136 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 138 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 137 |
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Workout Graph
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