Gerry Hierzer 30:01 row
6,418m
Meters
30:01.7
Time
2:20.3
Pace
364
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
November 12, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,418m | 2:20.3 | 127 | 735 | 23 | 129 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 122 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 126 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 127 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 129 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 132 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 133 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 133 |
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Workout Graph
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