Gerry Hierzer 30:04 row
6,469m
Meters
30:04.9
Time
2:19.5
Pace
370
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 93 |
November 13, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,469m | 2:19.5 | 129 | 743 | 24 | 127 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 117 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 122 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 126 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 130 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 131 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 132 |
| 30:04.0 | 18m | 1:51.1 | 255 | 1178 | 25 | 132 |
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Workout Graph
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