Gerry Hierzer 15:03 row
3,189m
Meters
15:03.5
Time
2:21.6
Pace
180
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 93 |
November 13, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,189m | 2:21.6 | 123 | 723 | 21 | 124 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 125 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 125 |
| 15:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 125 |
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Workout Graph
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