Gerry Hierzer 30:02 row
6,588m
Meters
30:02.9
Time
2:16.8
Pace
383
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 94 |
November 14, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,588m | 2:16.8 | 137 | 770 | 25 | 128 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 118 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 122 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 128 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 133 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 134 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 141 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 32 | 120 |
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Workout Graph
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