Gerry Hierzer 21:38 row
4,512m
Meters
21:38.0
Time
2:23.8
Pace
252
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 82 |
November 14, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 4,512m | 2:23.8 | 118 | 704 | 24 | 126 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 120 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 124 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 128 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 131 |
| 21:38.0 | 349m | 2:20.4 | 126 | 735 | 24 | 128 |
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Workout Graph
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