Gerry Hierzer 20:05 row
4,219m
Meters
20:05.2
Time
2:22.8
Pace
236
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 95 |
November 15, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,219m | 2:22.8 | 120 | 713 | 24 | 121 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 119 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 124 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 123 |
| 20:05.0 | 18m | 2:18.8 | 131 | 749 | 23 | 122 |
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Workout Graph
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