Gerry Hierzer 35:04 row
7,450m
Meters
35:04.5
Time
2:21.2
Pace
419
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 95 |
November 16, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 7,450m | 2:21.2 | 124 | 727 | 23 | 125 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 117 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 121 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 122 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 125 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 126 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 128 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 130 |
| 35:04.0 | 16m | 2:05.0 | 179 | 916 | 27 | 129 |
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Workout Graph
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