Gerry Hierzer 20:03 row
4,335m
Meters
20:03.4
Time
2:18.8
Pace
249
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 95 |
November 16, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,335m | 2:18.8 | 131 | 750 | 22 | 129 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 119 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 127 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 130 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 135 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.