Gerry Hierzer 20:09 row
4,292m
Meters
20:09.3
Time
2:20.8
Pace
243
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 95 |
November 16, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,292m | 2:20.8 | 125 | 730 | 22 | 124 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 119 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 124 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 127 |
| 20:09.0 | 33m | 2:16.3 | 138 | 775 | 19 | 127 |
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Workout Graph
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