Gerry Hierzer 20:01 row
4,340m
Meters
20:01.5
Time
2:18.4
Pace
250
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
November 17, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,340m | 2:18.4 | 132 | 754 | 23 | 132 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 126 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 129 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 134 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 20:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 135 |
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Workout Graph
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