Gerry Hierzer 20:04 row
4,325m
Meters
20:04.2
Time
2:19.2
Pace
246
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 97 |
November 17, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,325m | 2:19.2 | 130 | 746 | 22 | 125 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 120 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 124 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 127 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 128 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 128 |
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Workout Graph
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