Gerry Hierzer 20:04 row
4,325m
Meters
20:04.4
Time
2:19.2
Pace
246
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 97 |
November 18, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,325m | 2:19.2 | 130 | 746 | 24 | 126 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 118 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 124 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 128 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 130 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 28 | 130 |
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Workout Graph
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