Gerry Hierzer 16:19 row
3,485
Meters
16:19.7
Time
2:20.5
Pace
198
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 97 |
November 18, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.7 | 3,485 | 2:20.5 | 126 | 733 | 198 | 23 | 119 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 122 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 126 |
| 16:19.0 | 279 | 2:21.5 | 123 | 724 | 15 | 22 | 110 |
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Workout Graph
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