Gerry Hierzer 25:04 row
5,391m
Meters
25:04.7
Time
2:19.5
Pace
307
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 97 |
November 18, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,391m | 2:19.5 | 129 | 743 | 24 | 127 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 120 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 125 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 127 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 129 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 130 |
| 25:04.0 | 17m | 1:57.6 | 215 | 1039 | 25 | 129 |
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