Gerry Hierzer 47:17 row
10,008m
Meters
47:17.6
Time
2:21.7
Pace
566
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 96 |
November 19, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 10,008m | 2:21.7 | 123 | 722 | 23 | 129 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 118 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 125 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 127 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 129 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 131 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 131 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 135 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 133 |
| 47:17.0 | 486m | 2:20.9 | 125 | 730 | 23 | 134 |
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Workout Graph
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