Gerry Hierzer 30:04 row
6,405m
Meters
30:04.1
Time
2:20.8
Pace
363
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 95 |
November 20, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,405m | 2:20.8 | 125 | 731 | 22 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 120 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 124 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 126 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 129 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 132 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 132 |
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Workout Graph
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