Gerry Hierzer 25:43 row
5,510m
Meters
25:43.8
Time
2:20.0
Pace
314
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 96 |
November 21, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 5,510m | 2:20.0 | 127 | 738 | 24 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 127 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 129 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 133 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 136 |
| 25:43.0 | 161m | 2:13.5 | 147 | 805 | 25 | 137 |
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Workout Graph
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