Gerry Hierzer 24:04 row
5,151m
Meters
24:04.7
Time
2:20.2
Pace
294
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 96 |
November 21, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,151m | 2:20.2 | 127 | 736 | 24 | 124 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 120 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 125 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 127 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 128 |
| 24:04.0 | 872m | 2:19.9 | 128 | 739 | 23 | 119 |
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Workout Graph
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