Gerry Hierzer 15:03 row
3,262m
Meters
15:03.2
Time
2:18.4
Pace
187
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 96 |
November 22, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,262m | 2:18.4 | 132 | 753 | 22 | 124 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 118 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 122 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 128 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 129 |
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