Gerry Hierzer 10:04 row
2,234m
Meters
10:04.4
Time
2:15.2
Pace
131
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 104 |
November 22, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,234m | 2:15.2 | 141 | 786 | 25 | 133 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 128 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 136 |
| 10:04.0 | 17m | 1:57.6 | 215 | 1039 | 27 | 136 |
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