Gerry Hierzer 10:03 row
2,162
Meters
10:03.2
Time
2:19.5
Pace
123
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 115 |
November 22, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,162 | 2:19.5 | 129 | 743 | 123 | 22 | 125 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 120 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 127 |
| 10:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 19 | 128 |
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