Gerry Hierzer 15:03 row
3,204m
Meters
15:03.1
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
November 23, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,204m | 2:20.9 | 125 | 730 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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